10 Day on the Mat Challenge

Self-care rests on this....showing up!  It's why I have designed this 10 Day on the Mat challenge.   Orginally this was run at the start of the year, but you can do this anytime when you need to up your self-care game.
 
What we need everyday changes but as soon as we roll out and sit on our mat, we have declared an intention to show up and nothing could be more powerful.
 
I'll be your guide for 10 days to show you how you can bring self-care into your life every day. 
 
Join me on the mat, for talks, readings, yoga, meditation, journaling and much more.
 
Once you purchase you have immediate access to the challenge.  It is available as a download on the thank you page and will also be sent to you via email so please check both your inbox and spam email folders.