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Ground in Who You Are
So You Can Reach For The Stars.
Join me for Seasonal Yoga, Self-Care & Astrology,
in person (Luton) and online.
Ungrounded to Grounded.
Disconnected to Aligned. ​
Hidden to Whole.
Seasonal yoga, embodiment practices, and astrology-inspired self-care,
for women ready to understand themselves more deeply, honour who they are,
and live with confidence, ease, and flow.
Do You Feel This, Too?
​I see it all the time — and I’ve lived it myself.
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Trying to fit into spaces, routines, and relationships that don’t feel like home.
​People-pleasing. Overgiving. Hiding the parts that feel “too much” or “not enough.”
Feeling frustrated or lost, but unable to name exactly why.
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If you’ve spent years overgiving, blending in, doubting yourself, shrinking back from your own potential, and you crave something deeper...
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Then you’re in the right place.
Hi, I’m Melissa.​​
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When we fall out of rhythm with ourselves and the natural world, life becomes something we push through rather than flow with.
We ignore the signals our bodies give us — the need to rest, to create, to express, to let go — until exhaustion, frustration, or self-doubt catch up.
We chase constancy in a world built on change, and wonder why it feels so hard to stay balanced.
But it doesn’t have to be that way.
I guide women who are ready to stop overriding their own needs and start living in rhythm with their true nature.
My work weaves embodiment practices, seasonal yoga, and astrology-inspired self-care to help you reconnect with your body, your energy, and your sense of purpose.
Just as the seasons shift and the moon waxes and wanes, we too move through natural cycles of growth, rest, release, and connection. When we honour those rhythms, life steadies, and we find a kinder, clearer way to meet ourselves.
Through movement, breath, reflection, and the wisdom of your birth chart, I’ll help you build self-trust, work with your natural energy, and make choices that feel aligned and sustainable.
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This work isn’t about becoming someone new, it’s about remembering and honouring who you already are, and allowing that truth to guide how you live, love, and create.
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​If you’re longing to feel more grounded, more yourself, and more alive in your everyday life, welcome. You’ve found your space.
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Embrace the Seasons With Me.
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In a world that celebrates speed and surface, my work invites you to slow down, soften, and listen deeply.
This isn’t about adding more to your to-do list — everything I offer — from classes and retreats to astrology and journaling — is designed to help you integrate, not overwhelm.
You’ll leave with a felt sense of balance and a way to carry that rhythm into everyday life.
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Testimonials
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💬 “Melissa holds a safe space to reflect, rewire, and rejuvenate.”
💬 “Her warmth radiates through the screen — she feels like a friend guiding you"
💬" It is a balm for me to come each week and be guided with such care and grace"
💬 “There’s so much depth here, and Melissa explains the why in a way that makes it feel doable and meaningful.”
💬 “Her influence has been so positive in my life — purpose and meaning wrapped in nourishment.”
💬 “I was genuinely surprised by how accurate my reading was — almost spooky! It brought comfort and validation to parts of myself I’ve always questioned, and I left feeling more like me, with a clearer sense of direction for the future.”
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WHAT WOMEN ARE SAYING
Siobhan
When I first met Melissa I was struggling with burnout from sleep deprivation due to menopausal hot flushes and excessive work pressures.
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With Melissa’s help I was given a rare opportunity to stand back from my life and see what I keep doing, then she introduced me to alternative ways and attitudes that are making a real difference.
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As a coach Melissa is brilliant, she is gentle, encouraging and most importantly she leads by example.
Sarah
This beautiful soul is the most inspiring lady I have ever met. I feel so lucky to have found Melissa and to have her in my life.
Her energy, enthusiasm and support have enabled me to not only rediscover myself but to love and believe in myself fully.
In my list of contacts, she is known affectionately as my guru. Xx
Sophia
What a woman! Offering me guidance and support when I needed it most.
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A fantastic and patient yoga teacher and has a heart of gold.
It’s not often you meet people like Melissa, so I am glad I did.
Contact Me
I’d love to hear from you! Whether you have questions, need more information, or just want to chat about how we can work together, feel free to drop me a message. I’m here to help.